SHORT BREAK EXERCISE FOR YOUR DAILY LIFE
SHORT BREAK EXERCISE
Short Break Exercise is a type of breathing exercise formed by the combination of respiratory movement and standing type yoga. Short Break Exercise adopts the basics of Yoga, Qigong and Tai Chi which is the ability to control the physical movement to harmonize with breathing. Once you have mastered any type of breathing exercise, the physical movement automatically becomes compatible with breathing without giving any attention to the movements of the other parts of the body.
One of the participants in a Macrobiotic conference asked me "Is there a simple breathing exercise that I can easily do?" I was just starting to explain the physical function and actual techniques of breathing exercise.
The man said that he was completely healed of a serious disease whose cause was unknown when he changed his food habit to the Macrobiotic style. He thought that physical exercise together with his new meal style would be very effective for having a healthy lifestyle. At that time, he felt something good using our breathing exercise. I heard more about his story. He is the president of a food company and has been under enormous stress for a long time.
So, I prepared an exercise and showed it to him asking, "How about doing like this?"
He gladly took a video of it and brought it home. He started to have the exercise whenever he felt a little tired or during lunch breaks. He also learned that other employees have been doing it. He noticed some good changes in his employees with this new exercise habit. The small mistakes of his employees which he cannot ignore because of the financial damage it may give his company drastically decreased.
I think all of us may have once experienced an unpleasant feeling when we sit down for a long time like driving for hours, doing simple desk work or pattern work in a factory.
This short break exercise is formed by a combination of respiratory movement and Yoga in standing position for approximately 10 minutes. This helps ease body tension particularly in the neck, shoulders and arms.
You can check this exercise in the You tube. I hope you will enjoy it! By making this exercise a habit, you will be able to attain a clear mind.
EFFECTS OF SHORT BREAK EXERCISE
1. Psychological Effects
Uncomfortable repetitive thoughts and meaningless deep attachments fade away. You learn to stop thinking of the past events that bothers you. Your mind becomes stabilized by the loss of excessive uneasiness for the future.
2. Enhances your physical performance
Inner muscles in a body trunk are strengthened and a stable posture freely gives the hands the capacity to do more work such as a healing massage. Then your hand performance and the whole physical movement are improved.
3. Enhances your health
Excessive stress and chronic pressure are known to lead to many types of diseases. You can maintain your health in good condition against various mental stresses.
For any questions or inquiries, you can contact us by clicking on "contact us". Likewise, I can explain to you and give you some tips about Short Break Exercise using Skype. For any questions about this session, please feel free to contact us.
In addition, we have exercise classes by appointment. You are always welcome to give us your requests and to attend the class nearest your place. It is always our pleasure to help everyone exercise well!